Prime
Wellness Package:
Experience a Comprehensive Wellness Journey that combines mobility, strength, cardio and mindfulness.
Overview
Welcome to our Prime Wellness Package! Are you looking to prioritise your fitness, strength, flexibility, stress relief, and overall well-being?
Look no further!
Our unique package combines the benefits of our specialised mobility program and our transformative Stress Relief HIIT & Mindfulness session.
Embark on this comprehensive wellness journey tailored specifically for individuals who want to be fitter and happier.
Includes
The Prime Wellness Package combines the best of both worlds.
You'll have full access to our specialised programs.
Vitality and Strength for Men
Specialised body conditioning, promoting mobility, strength, flexibility, and optimal health. Our tailored exercises focus on joint health, improving bone density, and enhancing functional fitness for the specific needs of this age group.
Stress Relief HIIT & Mindfulness for Men
Discover balance and inner calm with a transformative session that combines High-Intensity Interval Training (HIIT) with mindfulness techniques. This program is designed to help men relieve stress, boost fitness levels, and cultivate mental well-being.
Price & Schedule
£25 Monthly
2 x Online Classes Per Week (via Zoom)
Monday at 7.30pm (GMT) - Vitality and Strength For Men
Wednesday at 7.30pm (GMT) - Stress Relief HIIT & Mindfullness
All classes are recorded.
2 x Online Classes Per Week (via Zoom)
Monday at 7.30pm (GMT) - Vitality and Strength For Men
Wednesday at 7.30pm (GMT) - Stress Relief HIIT & Mindfullness
All classes are recorded.
Why Choose Us
- Expert Trainer: Led by Ash, who has over 20 years of experience. He has the expertise to create a safe and effective session that balances physical exertion and mental well-being. Count on him to support and motivate you throughout your stress relief journey.
- Safe and Effective Workouts: Your safety and well-being are our top priorities. We design our programs with careful consideration of age-related factors, modifying exercises to accommodate individual abilities. Perform movements correctly to prevent injuries and maximize results.
- Supportive Community: Join a welcoming community of like-minded individuals who are on the same wellness journey as you. Experience motivation and camaraderie that come from training in a supportive group environment.
- Progress at Your Own Pace: We understand that everyone has different starting points and goals. Our Prime Wellness Package allows you to progress at your own pace, gradually increasing the intensity and complexity of exercises as you become stronger, more flexible, and centered.
Contact
Ready to prioritise your fitness, strength, flexibility, stress relief, and overall well-being?
Take the first step towards a healthier, more vibrant, and balanced life by joining today.
Take the first step towards a healthier, more vibrant, and balanced life by joining today.