Enhancing your health, uplifting your spirit.

Our Misson

At SABR, we guide the Muslim community on a transformative journey of holistic health and wellness, focusing on inner confidence, strength, and a sense of peace. Our approach does not stress aesthetics but celebrates the beautiful process of becoming healthier and happier.

Our services are not limited to adults alone. We recognise the significance of nurturing well-being from a young age, and that's why we actively encourage children to participate in our classes alongside their parents.

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Online Classes

Discover a world of fitness and wellness at your fingertips. All classes are separate for men and women which cater for all ages and fitness levels.

Your Health Matters

Understanding our health is the first step to improving it.
At SABR, we aim to educate and inspire. These stats shed
light on key health issues within our community and the
importance of our mission.
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Diabetes

0
people are living with diabetes in the world, which is estimated to be 1 in 11 of the world’s adult population.

A healthy diet and regular exercise can help manage this condition.

Mental Health

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of adults worldwide reported mental health issues including anxiety disorders. Mindfulness and meditation practices can significantly improve mental well-being.

Heart Health

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of all global deaths are related to cardiovascular diseases and 85% were due to heart attack and stroke. Engaging in regular physical activity can help reduce this risk.
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Obesity

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of adults aged 18 years and over were overweight in 2016. Adopting a healthy lifestyle can help combat obesity and its associated risks.
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Your Source for Health Insights, Empowering Well-being

Stay informed and prioritize your well-being with our trusted health news platform. Our dedicated team of experts provides accurate and up-to-date information on nutrition, fitness, mental health, and the latest medical advancements. Empower yourself with insights, practical tips, and breakthrough research to make informed choices for a healthier lifestyle.

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#YourVoice.

Empowering Older Adults to Embrace Fitness.

At Sabr, we're driven by a mission and a duty: empowering older adults in our community to discover the life-changing benefits of exercise.

In honoring Islamic values of caring for our elders, we're launching a consultation to develop a fitness program tailored to their unique needs.

Join us in making a difference today!

Your Lord has decreed that you worship none but Him, and that you be kind to parents. Whether one or both of them attain old age in your life, say not to them a word of contempt, nor repel them, but address them in terms of honor.
Quran 17:23
Your participation is key

Your participation is key

Help us shape this initiative to promote healthier, more active lifestyles for our parents and elders.
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